Author: Fay

Fay Martinez, PhD, is Carmona Nutrition’s director of curriculum. She leads the development of the organization’s educational programs and courses.

What All You Need to Know About Cryotherapy?

Cryotherapy is a comparatively new treatment used by physicians as a pain management technique. It mainly freezes your pain-causing nerves and also treats some types of cancer. This method safely and effectively reduces nerve irritation.

Because it is a new method of treatment, people do not know much about this process. So, some of the most asked questions related to it have been answered.

What is Cryotherapy?

In Cryotherapy, your body is exposed to extremely cold temperatures that range from -110 degrees Celsius to -180 degrees Celsius for 2 to 3 minutes. You get numerous psychological and biological advantages because of the cold treatment. 

It boosts your immunity, improves your blood circulation, speeds up your muscle recovery, makes your skin glow, and uplifts your mood. Doctors often recommend whole body Cryotherapy to their patients because of its amazing benefits. 

Is Cryotherapy a safe process?

Before your session, the therapist will inform you about all the safety measurements that you must follow. They use liquid nitrogen to chill the chamber. When you enter the chamber, only this chilled air comes in contact with your skin.  

Nitrogen is a safe gas, so exposing yourself to it will not cause any harm. It is more like the air we breathe regularly. Moreover, the chamber only covers up to your neckline, so you are free to breathe normal room air during the treatment. For extra safety, no locks are used on the doors of the chamber.

Is Cryotherapy comfortable?

This therapy is mainly for relaxing. As mentioned above, Cryotherapy has many psychological benefits, one of which is that it calms your mind. The cold is completely tolerable and pain-free. If you are trying this treatment for the first time, the extremely cold temperature may sound discomforting, but you will understand how relaxing it is once you enter the room. 

The dry air makes this treatment relaxing. You only spend 3 minutes in the room, so your treatment is done before you start feeling anything. Near the end of your treatment, you may feel a tingling sensation that goes away once you come out of the chamber.

If someone has claustrophobia, can they opt for this treatment?

Yes, you can opt for cryotherapy treatment even if you are claustrophobic. This first thing is, during the treatment, your head will always be outside of the chamber so you can breathe normally. Moreover, your physician will be with you so you can get help from him. 

The doors of the chamber are never locked, so if you feel any problem, you can step out of the chamber immediately. Apart from all this, the treatment only lasts for 3 minutes, so the time passes before you know it.

What will happen during the treatment?

Because of such cold temperatures, our skin temperature drops down to the point of freezing. All our skin receptors start sending signals to our brain, and our survival instinct kicks in. It stimulates our blood flow and activates the production of natural hormones. 

All the toxins get flushed from our blood due to heavy blood flow. Thus, our body tries to heal itself, and we feel better.

What will happen after the treatment?

Immediately after the treatment, you will feel happier and more energetic. When the natural hormones are released into your body, you feel good instantly. You will also feel less joint pains and more flexibility. Your skin will glow, and you will feel fresh. 

These effects will stay for 24 hours. If you take this treatment continuously, you will see a visible change in your mood, fitness, energy, and weight. 

How many sessions are required to get an effective result?

The required number of sessions depends on the individual. If you are a sports person, you can get this treatment on a weekly basis. It will help you to recover from your muscle pain faster. After a single session, you will feel more energetic, happy, and active.  

But it only lasts for 24 hours. If you are suffering from rheumatism, you should take this treatment for 2 to 3 weeks. So, you should discuss with your therapist before you decide about the number of sessions.

Are there any risks involved with Cryotherapy?

Cryotherapy involves very low risks, and most of us can tolerate it. You may feel a change in blood pressure during this therapy, but everything will become normal once the therapy is over. People with heart problems, high blood pressure, chest pain, pacemaker, fever, lung problems, anemia, kidney problems, and cold/allergy should avoid this treatment. 

Conclusion

Before opting for any treatment, one must clear all their doubts. These are some of the most popular questions about Cryotherapy. These answers will help you to know about the treatment. You should also consult with your therapist before taking any step. So, understand all the aspects and have a safe treatment.

Mens Fashion Looks To The Vatican For Inspiration

“Few other places in the world are as influential as the Vatican.” Indeed. But few expected that comment to come from a Versace representative introducing the new 2007-08 men’s line. Milan’s recent Men’s Fashion Week was full of surprises. While Dolce & Gabbana rolled out a collection of metallic spacesuits, the Versace team presented the new look it calls “clergyman.”

More Brain, Less Muscle

Donatella Versace’s muse for the 2007-08 men’s collection was none other than Father Georg Ganswein, the Pope’s secretary. The fashion stylist defended her choice: “I find Father Georg’s austerity very elegant.” Grey-black trousers and jackets with clerical collars create a “severe and ethical” look.

Father Georg, who has been known to jazz up his clerical garb with a splash of magenta, has become the toast of the international fashion world. Fashion stylists and fashion school students were stunned by Versace’s new vision of the “ethical and spiritual man” who “looks for his inside quality … the muscles of the soul.”

Well, Maybe Some Muscle

Of course, it’s Father Georg’s outside quality that has captivated the international fashion world. The ex-ski instructor priest first landed on the style radar when pictures surfaced of him playing tennis. “He is simply beautiful” gushed a journalist, who called the pope’s spokesman “the best news to come out of the Vatican.”

Will Fashion Stylist Schools Go Monastic?

But will “priestly chic” stick? Versace is betting that the international fashion community is ready for a spiritual phase. “Fashion needs more rigor,” she exclaimed. For fashion school students, that means a new emphasis on the fundamentals of the craft: unerring tailoring and subtle, substantial fabrics.

Whether or not Versace’s ‘ethical’ look catches on, a rising emphasis on men’s fashion is evident on the catwalk and in fashion stylist schools. D&G, creators of the space-age line, “predict men’s fashion is where the biggest innovations will be.” But will the industry go astronaut or priest? Stay tuned.

Fashion Faux Pas The Good And The Bad

In the darkest fashion age, when an ugly trend-like some horror movie monster-attempts to take over the world, there have been fashion superheroes. Their weapons? Sophistication, style, and plain old fashion sense.

Fashion Design Frights

From fashion designer to fashion consumer, there seems to be consensus about the 1980’s. Between the shoulder pads, the leg warmers, big hair, and florescent clothing design, the look was often frightening (like Norman Bates, Freddy Kruger, and Hannibal Lecter all teamed up). But does that mean—in terms of fashion—that the entire decade was hopeless?

Defenders of Good Fashion

Even in this decade of most-threatening fashion monsters, there were those who continued fashionably: Donna Karan, Ralph Lauren, Versace, and Armani (even if they did throw a shoulder pad into a jacket or two). They proved that designers could work a trend into fashion without allowing it to take over. The lesson? You can learn as much about useful design techniques from bad fashion as from good.

In an interview with Vogue/W’s Style.com, award-winning designer DeviKroell stated there was no such thing as a bad fashion faux pas. According to Kroell, every faux pas has led to better fashion designers. (Although she admitted if there had to be one worst fashion faux pas, it would be porn-star breasts.)

Fashion Schoolers’ Tips

For budding fashion designers, these are good lessons to learn. If your fashion design is heavily trend-based, your designs may lack staying power. Whether you’re in a fashion school classroom or on a clothing design floor, the key is to do as Donna Karan and others have done: keep trends in mind, but don’t let them define you. Let your good fashion sense guide you as you continue to learn from the good, the bad, and the ugly alike.

Accessories Key To Fashion Success

You’ve seen them. The high fashion handbags, wristlets, and backpacks carried by celebrities and socialites. Bags that may resemble little more than boxes upholstered with fabric featuring corporate logos. Others are well-crafted testaments to great design, but you would need to take out a second mortgage to buy it. If you think you could bring something new to the accessories market, consider a career in fashion design.

Accessories Popular Aspect of Fashion Design

Unlike over-the-top couture fashions, high quality accessories can be worn by anyone, anytime. A great bag can make a fashion statement wherever you go: to work, the grocery store, or to your kids’ athletic activities.

If you’re creative and have an eye for great design, you can start a fashion design career by taking courses in the design and manufacture of fashion accessories. It’s possible to take courses offering specialized instruction in subjects such as fashion accessory design and construction, sewing techniques for accessories, textiles and leather, pattern cutting and basic art and design.

Specializing in Accessories Provides Fashion Career Options

Once you’ve mastered basic design techniques, you can expand your studies to specialize in areas of fashion design such as textile design, leather craft, or accessory design. Your creativity and skill in fashion design can lead to a career with top design firms, or you may start a business featuring your own designs. Other opportunities include costuming and wardrobe, fashion merchandising, and more.

In today’s fashion conscious world you can never have enough bags or shoes, or career choices!

What Forearm Muscle Tension and Strain Could Be A Sign Of

If you are suffering from muscle tension and pain in your forearms, did you know this could be a sign of something a little more serious?

Anytime your muscles feel tight and strained, you really need to take notice and investigate why this is happening.

In many instances, tension, pain and tension in your forearms could be a indication that you have an injury commonly referred to as tennis elbow.

Despite the fact that tennis elbow injuries occur to your extensor tendon, it is your forearm extensor muscles which contract and relax and as a result create tension in your extensor tendon.

There is no amount of stretching that can cure tennis elbow.

When it comes to the degree of tension and tightness in your forearm muscles, I am not talking about the kind that comes and goes.

Or when you overwork your arms a little too much, start a new job that involves repetitive arm movements or perhaps you started playing a new sport.

This kind of tension and pain in your forearm muscles usually dissipates when you take time off or perhaps you do some forearm stretching exercises.

I am referring to the tension that always seems to be present in your muscles no matter why you try to do to relieve it and the kind that is most likely responsible for your current tennis elbow injury.

The muscle on the top of your forearm is called the brachioradialis. You can feel this muscle flex and relax if you extend your wrist upwards.

If your daily grind and activities include repetitive movements where you have to extend your wrist, this could be the likely cause of the strain and tension in your forearm.

Even if you knit for a hobby or pastime, the repetitive action of using knitting needles can result in forearm tension and in the long run cause tennis elbow.

Muscle strains and tension is usually caused by overworking or overloading the muscle.

A quick sudden move or jerk to lift a heavy object or doing repetitive actions over and over again that stress your forearm muscles.

What if stretching your forearm muscles don’t relieve the tension and tightness?

This means that there is something more serious going on, deep down in your muscles.

It’s when there are restrictions within the layers of your muscles causes the muscle fibres to stick together instead of sliding nicely over the top of one another.

What that means is that your forearm muscles are not as flexible as they once were resulting in the feeling of tension and tightness in your forearm.

When this happens, no amount of stretching can tear down these layers which are stuck together like glue!

As the tissue layers bind together tighter and tighter, you will notice an increase in forearm tightness and tension.

Overtime, simple movements that involve holding and gripping an object such as coffee mug, twisting the lid off a pickle jar or even turning the doorknob on a door can and will cause pain in your elbow.

What about self massage, can this help relieve the tension and pain in your forearm muscles?

Some people have had success with massage but what’s involved and where should you focus your attention?

The first step is to get a tennis ball and use it to help relieve some pressure.

Bend your arm and secure it on a hard surface like a table or armrest. Now take the tennis ball and start working the ball from the smaller part of your forearm all the way up towards your elbow.

You should discover that the closer you get to your elbow, the more tender the muscle will be.

Work the tennis ball up and down your forearm for 5 passes, twice a day.

It can be confusing to decipher between just simple forearm tension and other more serious injuries such as tennis elbow.

Symptoms such as swelling could be an indication of a broken bone.

Muscle spasms could be a sign of dehydration.

But if your outer elbow is sore to the touch and hurts when you bend your fingers backwards, this is usually an indication of tennis elbow.

To be sure, you really should go and see your family Doctor and have it examined by a Medical professional.

Developing a strain or tension in your forearm muscles is a lot easier than you think.

If you have weak or cold muscles, you increase your risk.

Pushing activity or exercise beyond your usual limits can increase the chances of muscle strain and tension.

Participating in your specific sports that really test the strength of your forearm muscles, flexors and tendons. For example, baseball, racquet sports, bowling, golf, volleyball, just to name a few.

Music enthusiasts are not sheltered from the forearm muscle strains and tension. Especially if you play the piano or guitar.

If you are like most people today, your 9 to 5 includes sitting in front of your computer. The constant typing on your keyboard is enough to invoke tension in your forearms.

Best Treatment for Forearm Muscle Tension and Strain

The first is to avoid any and all activities, sports or hobbies that trigger tension and strain in your forearms.

Fall back on basic first aid knowledge. Apply ice twice a day for 10 minutes for immediate pain relief. Heat can also help relieve forearm tightness.

Also for pain relief, reach for your medicine cabinet and take an Aleve or Advil. Again this is only a temporary solution. The consumption of any sort of drug can lead to side effects and health problems in the long run.

Last but not least is strengthening.

This is the one that makes all the difference as to whether or not you continue suffering or you make a full recovery from your forearm pain, strains and tension.

Even though these forearm strengthening exercises are specifically designed for individuals with tennis elbow, they will quickly improve your forearm strength and relieve all the tension in your forearms.

Proof Tennis Elbow Can Come Back Even After Surgery

Suffering from tennis elbow once is bad enough but did you know that you can get it again? It’s true that tennis elbow can come back even after surgery and it is really no surprise as to why this can happen.

As with any injury, once you have it once, you are at high risk of developing it again. Any medical professional will tell you this. Especially if an injury develops on the job or doing something that you spend most of your time doing.

While it is true that tennis players are in the high risk group of getting tennis elbow at least once, it is common that it comes back to strike them more than once, especially if they don’t make adjustments to their technique or cut back on the number of sets they play per week.

But what if you don’t play tennis and your tennis elbow injury developed from doing something else? Is it possible that it can come back – even if you’ve gone under the knife and had surgery?

Surgery for tennis elbow has a low success rate as it is. The reason being is not because surgeons do a bad job of repairing or reattaching your extensor tendon to your arm bone, it is mainly because most individuals who opt for surgery think they can return to normal activities 2 weeks after surgery. This is absolutely impossible!

Then there are the risks associated with the surgery – bleeding and infection. You can learn more about tennis elbow surgery: procedure, recovery time and success rate right here. The facts and stats about it will blow your mind!

It is totally possible to re-injure the identical elbow in which you had tennis elbow in before. It doesn’t matter if it was surgically repaired or not. The question remains how and why does this happen? And what can you do to avoid it?

Many individuals who suffer tendon injuries, especially ones which fall under the category of RSI, are involved in daily activities that are repetitive in nature – there is no denying this fact! Tennis elbow when repaired and cured successfully, individuals such as yourself may inevitably be lured back to the activities that will caused your injury in the first place.

In most circumstances this is when your tennis elbow comes back even worse and more severe than before. What was once a small, tiny tear in your tendon which most likely healed itself overtime, is now a huge rip that will for sure prevent you from using your arm normally for sometime.

The best thing you can do once your extensor tendons is fully cured, as with any tendon injury, is to take it easy prior to return to doing any activities or arm movements that can cause strain on your wrist and/or forearm extensors. As for precautionary measures, a lot of people resort to using an elbow strap, band or brace on their so called cured and fully repaired elbow.

The reasoning behind doing so is that most people feel safer when returning to normal activities since wearing something on your affected elbow will serve as as reminder so it was once injured. Some people put on braces in hope that they return to great form and perform like they once did before their injury setback.

Unless your recovery program the first time around involved strengthening exercises for tennis elbow, your chances of getting tennis elbow again are great. Exercises are the only proven way to get around tennis elbow so it doesn’t come and go. Want to know the best 4 exercises for tennis elbow of all time? You can find them over here.

What we know about tennis elbow is that your Doctor and his colleagues refer to it as lateral epicondylitis. This repetitive injury is degenerative to the point where your extensor tendon starts to break up and tear. The result is extreme pain at the bony point of your outer elbow. And that is just the start of your symptoms.

But what does tennis elbow look like if you were able to view your damaged tendon up close and personal? What would that picture look like?

A medical professional or lab technician would let you know that if you examined your extensor tendons under a microscope, it would be filled with holes just like a block of Swiss cheese. Others would replicate that of an old piece of string or rope which is past it’s best before date and has started to unravel. The more holes in your tendon or greater strands of tendon which are fraying the higher your pain and the less you can use your arm.

As you are already aware, you can’t get tennis elbow right away. It takes sometime for that tendon to breakdown and start to cause a person pain. Although it starts out as more of a nuisance, you quickly notice your forearm getting tighter, grip getting weaker and outside elbow pain, especially when you press or touch your affected elbow using your finger or a hard object. Even brushing up against someone can be painful.

As for extending your arm to shake hands with a colleague or peer, forget it. Most people will opt to shake hands using their unaffected arm. This can be embarrassing especially if your right arm is affected and you offer your left hand to shake. Just apologize and explain you are suffering from tennis elbow. I’m sure the other person will understand. Who knows, perhaps they too had tennis elbow.

As mentioned before, treatment options that had been used in the past such as wave therapy, braces, cortisone injections or even surgery is not enough to prevent the tendon from breaking down and giving a person problems. Sure you could possibly have gotten some temporary relief the first time around but even after surgery you can still get tennis elbow again, especially when you get back to activities that triggered your condition the first time around.

It is imperative for getting fresh healthy blood for your extensor tendon so that you can jump start the healing and restoration. Drugs, elbow band, and cortisone injections usually are not the answer to improving blood circulation to this part of your elbow. The one proven way to help you improve blood flow for your elbow is together with exercise and massage techniques.

A great massage technique for tennis elbow that will greatly improve blood flow to your damaged tendons is called cross fibre friction massage. You can perform this technique on yourself without having to worry about spending money on a massage therapist. Everything else for tennis elbow only takes time out of your busy day, not to mention the hit it makes to your pocketbook.

Another factor to weigh is how you could recover from tennis elbow once. Chances are create really recovered along with your tendon was definitely not fully strengthened along with thickened properly. It is possible that because the elbow felt far better, you thought you were healed when you truly were not absolutely over your personal injury.

The only way you might know 100 percent that your tennis elbow had been cured, was in case you had an MRI done on your elbow. This would beyond doubt tell you whether your tendon had been healed.

This is a good time to remind you of activities, sports or movements you should avoid so your tennis elbow does not come back or come and go. Any and all movements that put strain and pressure on your wrist and forearm extensors are completely off limits. Activities like playing the piano, tennis, throwing a frisbee or any kind of ball, working out using dumbbells where you arms are extended, painting, using tools such as screwdrivers, hammers.

Even small movements that seem so very innocent such as knitting, peeling potatoes, cutting up vegetables all cause more wear and tear on your already problematic elbow. Contact and combat sports are totally out of the question if you want your elbow to get better.

Always be aware of what you are doing and remind yourself that all it takes is one small move and you are back where you started – suffering from tennis elbow again! I can personally tell you that this injury sucks but please do not give up, it can be beaten but it will take some work on your end. Imagine how great you are going to feel when you no longer have elbow pain.

So now you are aware that tennis elbow can come back, even after surgery – what on earth is best option to ensure you fully mend and recover this time around for good? Have you heard of the number one selling tennis elbow home treatment system? Check out this whiteboard video presentation which shows you how to begin from the comfort and ease of home how you can quickly get over tennis elbow.

Or if you are not serious about curing your tennis elbow once and for all, then keep taking the drugs, wearing elbow braces and/or getting cortisone shots. You know where that gets you – nowhere!

Elbow Popping Sound In Your Elbow – Is this Normal or An Injury?

There are a few things that send shivers down my spine. Nails on a chalkboard and elbow joints that make a popping and cracking sound. Whenever I hear these sounds, I get the “wileys”.

I can stay away from chalkboards but what about the people whose elbow joints make a popping or cracking noise when they extend their arms. Is this a sign of an injury and how can you stop your elbow from popping?

The BIG question to answer is whether or not the cracking, clicking sound causes pain in your elbow and how often does it happen? Then you need to focus on what specific movements cause it.

Does this imply that you’ve actually incurred an elbow injury is more serious and severe than you thought? Is there a quick means that you can do to remedy and stop this?

Before we all address the above mentioned concerns and questions, plus how to get fast elbow pain alleviation, let’s first learn precisely why a joint for instance your elbow, is susceptible to popping and cracking.

For people whose joints are under extreme pressure or use a muscle group a lot more than what’s thought to be “normal, every day use”, your muscles will most likely constrict and tighten as a sort of defense process when they are under strain. This incorporates a chain a reaction to your joint capsules.

As your muscles pull and strain, it causes more strain and restriction on your joints, and in this instance the elbow joint. Nitrogen fuel, which is present in our body, becomes suspended from the synovial liquid that will keep our elbow joint lubricated and moving readily. Overtime, the pressure builds up so much which it has to help pop to be able to relieve this pressure – this is when people hear this popping noise from the elbow.

One particular movement where people experience a crack and popping noise in their elbow is when they do pushups. You can learn more about this in the post why do my elbows click when i do push ups and learn how to properly do a pushup and get the most out of them.

If you experience elbow pain and a clicking noise, you should discover precisely what is the real cause so that you can take effective and practical measures to get rid of it for good. Elbow pain comes in various forms. Most varieties of elbow pain occur once you perform distinct tasks, actions or movements. Some individuals are even struck with pain after they are sedentary instead of keeping active, this can be a worse case scenario.

In the case of elbow pain which is predominantly on the upper forearm and outside of the elbow could be the most reported type of elbow problem. It is typically referred to as tennis elbow, or clinically called – lateral epicondylitis.

Tennis elbow is classified as a repetitive stress injury that comes about when this extensor tendons that attaches at the lateral epicondyle suffers a small tear by performing similar tasks over an extended time frame. These duties, activities, or actions usually perform actions when one is holding an object which require a tight grip combined with excessive arm flexion or extension in addition forearm/elbow rotation.

So for instance, if that you are a blue collar worker making use of tools because day very long, or a gardener making use of rakes and shovels, perhaps a painter making use of paint brushes and rollers – they are just a couple of examples of dangerous activities intended for developing football elbow. Considering thought it had been only football players who experience this situation, think once more!

It’s an undeniable fact that 95% of cases yearly are not necessarily from raquet sport players but people like you and I. This one of the myths about this injury, that it affects only tennis players. Nothing could be further from the truth. Chances are you know someone who has tennis elbow and they’ve never held a tennis raquet before.

If your elbow pain increases once you shake someone’s side, when people extend or flex your wrist, or will get worse once you perform activities that involves grip or grasping an object where you need to twist your forearm to finish a job, then you are usually suffering by tennis elbow. Read this article to learn more about why your elbow hurts when gripping or squeezing. Get actionable steps you can take right now for pain relief.

Normal, everyday activities for instance simple garden work, turning a doorknob, carrying a grocery bag or briefcase or maybe opening this lid using a jar, can cause a lot discomfort and pain in your elbow that will eventually cause so much discomfort and agony that you must rely on others for assistance and help.

But here’s what’s promising! You don’t need to hand over countless dollars to help physical therapists or doctors browsing for getting rid of your elbow pain, taking noise and tennis elbow. You absolutely don’t need to wear heavy elbow braces or straps that will only promote muscle fatigue and a weakness.

Forget washing down fistfuls of anti-inflammatory tablets every number of hours which only face mask your pain, and after they wear away your pain pops up worse compared to before. Never concern yourself with having to have painful or invasive cortisone images or elbow surgery. Try easy in the home elbow pain exercises to assist strengthen your injured muscle groups and muscles.

And this worse thing you could potentially ever accomplish, is take the wait to see approach since tennis elbow only will get worse this longer people wait to deal with it. In order to make matters worse, the lengthier you wait to get treatment, the lengthier your recovery will take.

Luckily for those who don’t have an extensive health care plan or budget, you can self treat your injury in just five easy steps. You can find these proven treatment tips to heal your elbow pain here. These step-by-step techniques have never been easier and amazingly you don’t have to get up out of your chair or leave the comfort of ones own home.

If you like to learn by doing and want to put this elbow popping and cracking noise behind you, check out the tips and do something about it. Otherwise you’ll just keep on suffering when there is no excuse.

Does Applying Heat Help Tennis Elbow Or Make Things Worse

Tennis elbow injuries are on the rise at a rapid pace. People are willing to do anything to dull the pain and get relief from it. So the question of the day is: does heat help tennis elbow or can it actually make it worse?

What really happens when you apply heat to your skin? First, it will immediately flood the area with blood. Your body will force blood away from other parts of your body and send it to the area which has heat applied to it, in this case your elbow.

Anytime you apply something warm/hot to your body, you immediately get a feeling of comfort and relief. You actually start to forget about your pain and discomfort to focus on the area which is being heated.

When you suffer from any sort of muscle or tendon pain/injury, it can be a direct result of a lack of healthy, oxygentaed blood. In order for a tendon or muscle to start healing in needs lots of rich new blood.

Aggravating your tennis elbow injury causes the “good” blood to disappear, which decreases blood circulation. This is when your the pain in your elbow comes back and your elbow may feel stiff and sore.

So is heat good for tennis elbow? In my opinion yes. Anything you can do to improve blood flow to a damaged muscle/tendon tissue, only good things can happen. This will help speed up your recovery process and improve arm movement.

But is it enough and will heat alone be enough to help tennis elbow sufferers fully recover?

The short answer is No. It is simple one aspect of the recovery process and should be used in conjunction with a treatment program for tennis elbow. Sure applying heat helps control your pain but it doesn’t really help repair the damaged tendon. You know this because when you the heat has been removed from your elbow for a few minutes, your pain comes back.

For individuals who have just discovered that they have tennis elbow (2-3 weeks in), heat can really help get your pain under control. It won’t stop your elbow from getting worse, especially if you continue with arm movements that aggravate the muscles, tendons and flexors of your wrist, forearm and elbow. This will only help in the short term.

When you are in the early stages of tennis elbow, you may only notice some discomfort every now and then. And it really doesn’t interfere too much with your day. You may get home after work and notice your elbow pain increasing and reach for the heat. Does this help or perhaps make your condition worse? Probably worse because …

The heat is giving you temporary relief but structurally the small tears in your extensor tendon are probably growing larger by the day. This is when you will start to notice an increase in elbow inflammation. Great inflammation, I bet you are thinking ice and does it help fight tennis elbow.

Basic first aid for any sort of muscle/tendon injury, especially for one that swells immediately is to apply ice. Check out the article below to see if the same applies for tennis elbow injuries.

Article: How and Where to Apply Ice for Tennis Elbow

Heat works ok for pain but when inflammation kicks in, you need another plan. Ok, so you’re applying the heat, lots of fresh, nutrient blood is heading to your elbow but what happens when you take it away. Inflammation builds up with fluid that is toxic and detrimental to your recovery.

Fluid that gets trapped in your elbow in the inflammation stage, inhibits the access of rich nutrients to your elbow’s damaged tissues. So in the end, the application of heat is really no good and will not help tennis elbow.

Then there is the question of: does massage help tennis elbow?

When you massage a muscle, again this draws blood to the area. Just like heat, a dose of new blood to structures and tissues that are strained or torn, is like water on a plant in Arizona in July. It sucks it right up! But is massage enough is it another piece of the puzzle when it comes to treating tennis elbow?

The best part about this massage technique for tennis elbow is that you don’t have to worry about making an appointment with a certified massage therapist. It is simple enough to do on yourself at home.

What about the latter stages of tennis elbow or perhaps for the individuals who are suffering from tennis elbow for a second or even third time around? Should heat be part of your daily pain relief program?

For pain relief yes but as I already mentioned, if you have been suffering from tennis elbow for a few months or have it again, heat is not going to be what gets you over the finish line. In other words, you need to be more aggressive if you ever really want to put your pain and suffering behind you.

One of the most vital mistakes that tennis elbow sufferers make is waiting too long for treatment. As with most injuries, the sooner you get treatment, the faster you can potentially get better.

Tennis elbow can be cured and beaten but what works cannot be found in a store or at your local pharmacy. What I am referring too here is that there is no prescription that your Doctor can write which will cure your tennis elbow. Drug companies have not yet come up with a pill for you to take which will regenerate your extensor tendon.

As for immobilizing your affected arm with some sort of strap or bandage, good luck with that! I can tell you that it will set your recovery back even further because it not only restricts healthy blood flow but it make the supporting forearm flexor and extensor muscles weaker because they are constricted by the brace, strap or band. Hence they don’t need to work as hard. These muscles go into dormant mode so when you remove the brace, your arm feels like it has been shot up with Novacane.

So what should you do for your injury now that you know that heat does help with tennis elbow pain but will not accelerate your recovery and cure it?

It requires a little effort on your part but if you have 5 minutes every other day, you can cure your tennis elbow at home in just steps while sitting in front of your computer. This video explains everything you need to know and how you can get started within the next 2 minutes.

Bowlers Elbow: Is It the Same As Tennis Elbow or Different Altogether

The game of bowling is enjoyed by people of all ages. From 5 year olds rolling the ball between their legs with the aid of lane bumpers to help them down the alley to professional bowlers who do it for the the love of the game and of course the prize money.

But like any sport, too much of a good thing can come at a cost. A common injury that affects individuals who bowl is bowlers elbow. It is not an injury that only develops in professional bowlers either.

Recreational bowlers who play two or more times a week are also at risk of suffering this injury. It doesn’t matter of you play 5 or 10 pin bowling, the risk and present danger is real.

This kind of harm is normally depicted as constant pain on the outside of the your swing arm. More specifically the upper forearm and small bony node on the outer part of the elbow. The medical and common name give to this area is the lateral epicondyle. It is where your extensor tendon attaches to your arm bone(elbow).

So what should you do if you start to notice bowlers elbow pain and discomfort?

It is best to first address your technique. The best advice you can get is from a local pro. When you bowl, there are two principle things to consider, your grasp on the ball and your swing plane. Is it true that it is conceivable that you are grasping the ball to tight or loose?

When you grasp excessively tight on the ball, you put amazing strain and weight on your wrist flexor/extensor tendons which append at the elbow. This simple action of grasping firmly on the ball can result in little micro tears of the extensor tendon where it connects to the side epicondyle of the elbow. Overtime, the tear can get larger and larger. As this happens, your pain will increase more and more. It may get so bad that you won’t be capable of gripping the bowling ball, let alone throw it down the alley for a strike.

At first you may notice some swelling and inflammation but that will quickly go away after 2 weeks, even though your injury is still present.

Does swing path and release matter? You bet it does!

When it comes to individuals who bowl recreationally, their back swing and release of the ball is practically straight back and forward. There is very little wrist, forearm and elbow rotation, it’s very much straight. People with this kind of back swing have low rates of bowlers elbow because of the little strain on the wrist and forearm extensors.

Then you have the more aggressive bowlers who like to impress and put spins on the ball. These individuals are in the high risk group for getting bowlers elbow. If you think about the mechanics involved with having to put a spin on the ball, you quickly realize that it can cause injury.

In order to spin the bowling ball, your backswing has to arc behind your back and then come across your body as you release the ball. In order to keep this swing plane, you need to grip down tightly on the ball which engages the wrist extensors and puts them under severe strain. This strain on your wrist tendons, flexors and ligaments as your forearm and elbow begins to rotate inwards and twist even as have a tight grasp on the ball is a deadly combination. Professional bowlers regularly allude to this sort of ball discharge and finish as chicken wing-in it. And when you see someone doing it, the name is perfect.

Read: Causes of Elbow Pain While Twisting Your Arm and Wrist

If you are suffering with bowlers elbow pain, I propose you adhere to the customary bowlers swing and release – straight back and down. Grasping down on the ball tight and attempting to produce turn and spin on the ball will in the long run put you in danger of creating this injury.

Then there is the weight of the ball you are throwing over and over again. Perhaps upwards of 100 times per day!

This is also an issue that needs to be addressed. What happens when you are constantly throwing a ball that is too heavy for you? Well a heavier ball requires a tighter grip, which means your extensor tendons are put to the test. A good way to tell if the ball is too heavy for you is to remember how many times you “drop” the ball on your release versus a smooth release down the lane. If you are hearing a large bang when you release the ball, it is probably too heavy. Drop down a little on the weight of the ball, your elbow will love you for it!

Is bowlers elbow the same condition as tennis elbow? Absolutely!

They are both characterized as a dull aching pain on the outside of the elbow that gets worse when you grip or hold down tightly on an object.

Fresh Article: How Do You Get Tennis Elbow: 4 Ways It Can Happen

The test for tennis elbow and bowlers elbow are exactly the same when performed in a Doctor’s office or hospital. They are both repetitive strain injuries that are caused by repetitive arm movements and actions – usually of your dominant arm.

So what about treatment for bowlers elbow? to no surprise is it precisely the same as you treat tennis elbow!

Most people don’t even realize that you can fully heal and cure bowlers/tennis elbow at home.

You don’t need to shell out several dollars of your well deserved money on specialists or physio. Disregard washing down fistfuls of mitigating pills once a day that just cover your agony. Never need to wear any sort of brace or splint on your wrist or elbow.

All it truly takes to totally cure your bowlers and tennis elbow are easy steps you can do while sitting at home watching TV.

Even better is that this self-treatment program is at your pace and literally takes minutes every other day to do. AND you don’t have to give you bowling as you go through the treatment program.

Want to learn more about this brand-new program that has been healing individuals just like you at a rapid pace? Go here and watch the video tutorial and see for yourself.

Best Chipped Elbow Bone Practices and Advice

Everyone has at least once, struck their elbow on an entrance way, wall, floor or some other hard surface and promptly experienced sharp pain in the bone. Most individuals allude to this as hitting their funny bone. For many the pain subsides within a couple of minutes. However in some cases, you may have actually chipped your elbow or cracked the bone. What should you do and will it recuperate and show signs of improvement if left alone to heal?

There are some best chipped elbow bone practices and advice you show learn and become familiar with before you start shelling out money on hospital visits or worrying about going under the knife for elbow surgery.

As with sort of extremity injury, the first step is to immediately apply ice – this is simple first aid stuff. This will help dull the pain and help decrease the swelling in your elbow. If the pain and/or swelling does not subside within 24 hours, then please get to your hospital as soon as possible as medical professionals will most definitely need to x-ray your elbow to rule out a broken or cracked bone.

Below is a picture of what a chipped right humerus elbow bone looks like on an x-ray:

Did you know that your elbow is formed by the connection of 3 bones? The humerus bone which runs from your shoulder down to your elbow. The ulna and radius bones run up/down your forearm and connect at the elbow as well.

The 3 bones are held together at the joint by tendons, muscles and ligaments. This permits your elbow joint to move freely and maintains stability.

When you strike or hit your funny bone, you’re really not hitting your elbow bone whatsoever. The shivering feeling is really an after effect of hitting the ulnar nerve that runs down within your arm close to your elbow from your neck to your hand. When you strike your ulnar nerve it gets pressed or squeezed against your humerus bone(upper arm bone) and you get a “pins and needles” feeling in your elbow/arm. This sensation and feeling usually goes away after 2 or 3 minutes.

If the pain does not subside with 30 mins, it is possible that you have sprained your elbow. Go here to read about the recommended recovery time for a sprained elbow.

There are many ways in which you can chip or crack the bone in your elbow. The usual two ways are from direct or indirect blows.

A direct blow to the elbow can be from a fall onto a hard surface where the brunt of the force is take at your elbow. You could also be hit with a hard object such as bat, shovel, stick. There are cases of people chipping their elbow from car crash roll overs.

Rarely does it occur whereby someone causes a bone chip when they outstretch their arm to break their fall and the suffer a dislocation of their elbow. Although not considered a bone chip, this is a serious and painful injury that will require immediate medical help.

It is possible in some cases that your elbow pain does not go away. In a worst case scenario, it is possible that you’ve really chipped one of the bones in your elbow. It is then you start to experience some chipped or broken elbow bone symptoms such as swelling and you are not able to move your arm/bend your elbow like you used to.

On the off chance that you’ve really taken a chip out of your elbow, you will most likely have to see a surgeon. Chipping the bone requires a hard, blunt strike to the bone. Most Doctors simply refer to it as a broken arm as opposed to a broken elbow.

Symptoms you can expect when your elbow is chipped can include any or all of the following:
• Discomfort at the location of the strike or fall.
• Inability to use your arm as you normally would.
• Decrease in your arm’s range of motion.
• Inflammation and swelling of your affected arm.

Some people can actually feel the chipped piece of bone under their skin. It may even distend a little and be greatly delicate to the touch. In the event that you can really feel the bone drifting around under the skin, I suggest you take a trek to your closest clinic and be seen by a specialist.

The Doctor or specialist will immediately do the following:
• Observe the injured area and look for any signs of swelling, bruising or contusions.
• Get you to point to the area where you have the most pain.
• Ask you to wiggle your fingers of your affected arm.
• Ask you to extend your arm fully to see if you have pain.

Next you will have a x-ray to discover the affected area of your chipped elbow. Contingent upon the size of the chip and area, you may oblige surgery to expel the chip from your elbow. It may take a few weeks for your issue that has yet to be resolved and chip to “develop back”. The specialist may prescribe that your arm be put into a cast to minimize development and quicken the recuperation and healing time.

So as you can tell from this article, a chipped bone in your elbow is very much the same as a broken arm. The steps that a Doctor normally takes to diagnose it and treat it are almost identical.

So what can you do for a chipped and cracked elbow bone? With respect to treatment, after the bone has recuperated and your arm cast has been cut off, you will require particular elbow and arm strengthening exercises. The best kind of activity standard to take after to help recuperate from a chipped elbow bone are the ones recommended for tennis elbow injuries. We know that the only way to overcome these types of injuries is by focusing on the tennis elbow muscles and learning how to strengthen them.

All it truly takes are 5 straight forward tennis elbow treatment steps for a chipped elbow bone that you can perform and take after from the solace and accommodation of your own home. Also the best part is that you can sit in your comfortable seat and do them while viewing your most loved TV program.

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