Face is the mirror of the mind- This is what the experts say as they feel that what you think in your mind neatly reflect on your face that immediately tells the other person what is on your mind and it is true to a large extent.
However, nowadays a face with handsome features can be deceiving and manipulative that allows an unscrupulous person with a black heart to use it to his advantage to charm naïve folks and get the object of his/her desire.
A horribly disfigured face is something that many people are repulsed to see even though the reasons are more often than not tragic but today such a face can be fixed through modern day technology that we shall discuss about in this article.
Nobody wants to have a face with ugly pimples and dark circles which is why they constantly look out for a solution that nowadays lies far beyond a face cream or ointment because people are totally willing to go under the knife to get those extra good looks although it can also be recipe for disaster.
This is where facial rejuvenation comes into the picture as it is an important part of skin care treatment that has become an obsession with the current generation as they are not able to tolerate even a minor dark spot on their face.
Naysayers always advice you to look your age but is there any harm in looking younger than you truly are? At least the famous celebrities and film stars don’t think so as most of them look more than half their age and easily look good with people young enough to be their offspring.
Film industry totally depends upon good looks because the longer you look youthful, the longer shelf life you have in this industry but that is also changing drastically which is a topic for another day.
Many movie stars also through Botox, plastic surgery, facial reconstruction, etc. to look eternally young but many times this has unforeseen consequences with the results being worse than imagined.
It is entirely up to the individual as to when he should start fighting his age and let on go by leaving it to fate but there have been reports of people undergoing facial rejuvenation right from their adolescence.
Youngsters want to halt ageing process right from a tender age and also want to protect their skin from discoloration, wrinkles, dark circles and other travesties, which are bound to occur as and when age catches up.
A healthcare center needs a Medical Spa EMR Software to maintain medical records of patients and automate workflows to various specialists that are then appointed for mete out treatment procedures for facial rejuvenation.
There are many types of facial treatments involved that you should be aware of like the ones mentioned below:
Cosmetic Injectables- If you’re dealing with hard boiled wrinkles, volume loss, facial folds then this treatment is a great remedy as it relaxes facial muscles and smoothens lining to a considerable extent but it also depends on the skin of the person because sometimes wrinkles can be completely removed for a temporary phase
Neuromodulators- Wrinkles are formed due to repetitious movement of facial muscles but neuromodulators disable them temporarily during treatment that gives your face a smooth texture along with a relaxed appearance. It includes Botox cosmetic and Dysport
Carbon Peeling- This is one that everyone must be aware of where carbon powder of thin layer is applied on the face that is heated up through laser and removed after sometime where you get the instantaneous effect exfoliation as the epidermis layers open up thereby giving the skin a glowing look with reduced wrinkles and dark circles
We have seen a lot of diseases and their effects on our bodies. Some diseases cause a lot of pain, but very little harm. And some have no pain effects initially, but could be fatal and can even lead to death. Furthermore, some diseases neither cause any symptoms nor cause any fatal damage. An example of such a disease is the spider vein.
The damaged veins from the face or legs appear on the surface. These are known as spider veins. They don’t even show any symptoms. Though they disappear in about 3 weeks, people get treatments done for cosmetic purposes.
There are many spider veins treatment clinics available in New York. They claim to be the best out of everyone else in their field. But when dealing with the sensitive and most important circulatory system, the veins, there has to be expertise, specialization and experience. Otherwise, there might be serious complications that can lead to permanent paralysis of the face or the leg. Then how am I supposed to know which one is the best clinic? And what should I take care of while doing the treatment? Let’s discuss that.
Choosing the right physician or a clinic.
Choosing the right clinic seems tuff for those who are first time getting surgery done. For them researching the background and expertise of the doctor is very essential. So, what factors should I focus on while choosing the right doctor?
Contrast on the following things.
The first thing to focus on is the expertise of the doctor in the field. Neurosurgeons and heart surgeons are better the real physicians due to their specialization in the field.
The second thing to notice is the experience of the doctor in his time as a performing surgeon. The more experience a doctor has the more he can tell about the minor and major problems.
The third thing to take into account is the facilities and the use of modern equipment. Mostly these include painless surgical instruments and medicines.
The last thing to consider is the travelling distance from your residential place to the clinic where your treatment will be carried out.
After narrowing down to the final places compare them according to their price listings. The lower cost and convenient surgery you get, the more beneficial it would be for you.
Can you get any severe emergencies if I did not get my surgery correctly done?
Every medical procedure if not done correctly can lead to infections and injuries.
In this case, if you did not get it done correctly you can get permanently paralyzed as there are nerves connected to the veins.
There could be deformities in the parts of the body where surgery is performed.
But if you can and do find the best vein doctor ny you can get your procedure done correctly. But if not then you have to face some serious consequences of your mistakes.
Do you have someone you like? It is pretty common to have crushed these days. People happen to like more than one person. Sometimes this liking goes too far, and it can turn into an obsession. People think about their crushes all the time and imagine their lives with them. Back in schools and colleges, we always had that one person we liked the most. They used to be more than just our friends. There were many games people used to play to find out if their crushes could like them back. Today, there are online quizzes.
What is, does she like me quiz?
Today, everything is practically online. People can find out everything on the internet. Earlier, there used to be fun and silly games to determine your compatibility with that person you like. Not only that, but they could also determine if their crushes liked them back through these games. With the availability of online quizzes, things have become easier and better. There is a does she really like me quizonline thatis known for being pretty fun and interesting. This quiz is easily available and can be extremely exciting.
Now, the question is that what is this quiz all about? To answer in simple words, this is an online quiz that can help you determine whether your crush is into you. Through this fun quiz, you can know if the other person likes you back seriously. This could literally be a serious boost to your confidence. You can feel confident enough once you find out the results. This online quiz makes your love life a bit easier and better. This quiz can sometimes work wonders and help you find your soulmate.
How to use does she like me quiz?
It is pretty easy and convenient to use this does she really like meonline quiz. Plenty of people use this quiz to find out about the feelings of their loved ones. This online quiz is set on a very simple algorithm. So, it is not very difficult to understand how this online quiz works. There are some very simple steps that people need to follow to use this online quiz. These steps include:
Find the best online website with this quiz. There are plenty of online websites where you can check the compatibility or feelings test. These quizzes must be set on the most reliable algorithm.
You can find a blank space where you need to type the name of the person you like. You can play this online quiz game once you put the name of your liked one. Sometimes, you might also need to put your name along with your partner’s name.
Once you put the name on the blank space, you can click on the play button.
After clicking on the ‘play button, you can get your results.
Find out accurate results
There are very few online websites that offer you the best does she like me quizzes. However, the ones that already do might not be entirely reliable. So, it is very important to find the best quiz that can give you 100% accurate results. You can have fun playing this love quiz online.
Another stroke of comb, another handful of hair strands – hair loss is now becoming a common problem most adults face. Around 80 million U.S. Adults deal with Androgen Alopecia, commonly known as male and female pattern balding.
Going bald can cause a big hit to one’s self-esteem, as it has a significant impact on how people look. There are numerous treatments to stop hair fall, but PRP or Platelet Rich Plasma has proved its worth as an effective treatment for hair loss.
Does taking PRP really help hair grow? How effective is PRP for hair growth? This article covers some essential information about PRP. Also, the post highlights the major advantages of getting the treatment done.
What Causes Hair to Fall Out?
There are several reasons why the hair strands fall out and leave a bald patch behind. These reasons can be genetic or related to mental health. The most common reasons why men and women lose hair are:
Immune system dysfunction
How Does PRP Work for Hair Growth?
The PRP treatment starts by taking a certain amount of blood from the patient’s body. This blood is then mixed with some solutions and processed in a centrifuge machine to increase the platelet count.
The surgeon then injects the platelet-rich blood inside the patient’s head. Some surgeons even use a derma roller for even application while opening the clogged pores.
The PRP injections are injected everywhere on the head, even on areas with good amounts of hair, as the treatment will improve the texture and quality of existing hair.
How Effective is PRP Treatment?
The effectiveness of platelet-rich plasma treatment depends on several factors such as age, hormonal levels, and more. Also, the expertise of the surgeon affects the efficacy of the treatment.
As per a report published on Karger.com, some patients reported visible results after six months of taking the treatment. Furthermore, around 40.6% participants reached a moderate level of results in this timeframe.
In a nutshell, Platelet Rich Plasma is an effective treatment for hair loss. Not only does it help in hair growth, but it also reduces hair fall and makes the roots stronger.
Advantages of Getting PRP Treatment for Hair Loss
This hair loss treatment harnesses the power of your body’s growth factors and regenerates the hair follicles for better growth. There are not just one or two, but plenty of benefits of getting PRP done at a reputable spa. Evolve is one of the best med spas in NJ with highly-qualified surgeons that provide painless PRP treatment with the assurance of effective results. Here are a few of these advantages you should know.
The Results Look Natural
As the treatment helps you grow hair and stop hair fall, the results look natural. In addition, no one can detect that you have used some sort of treatment, as there are no scars at all. Also, the needle spots on your head vanish after some time, and the only visible thing is a head with a good amount of hair.
It’s Not Painful
One of the biggest benefits of PRP is that the treatment is almost free of pain. Unlike a hair transplant, you don’t have to get local anesthesia and several whacks with the punching machine. Getting PRP feels like getting a regular injection, and it is free from pain.
No Long Recovery Periods
The patient can continue their life as before after a few hours of getting the PRP treatment done. There are no long recovery periods and special instructions one has to follow.
Some transplants can cost a lot of money, but PRP is affordable, and you don’t have to break the bank to get your hair back. The cost of the treatment varies depending on the clinic and the area you live in. However, PRP can be a little expensive in the long run, as you have to take injections after a certain period of time.
Beneficial for the Existing Hair
PRP doesn’t just help hair grow, but it strengthens the existing hair by supplying fuel to the follicles. You can be sure about the existing hair as well by getting platelet rich plasma treatment.
Final Thoughts: Is PRP a Safe Solution?
Yes, PRP is safe and has proved its worth as a hair loss curing solution! There are no severe side effects of this treatment, as your own blood is used for the process. Furthermore, there is minimal or no discomfort during the treatment.
Overall, PRP is very convenient and takes around 45-60 minutes for one session. Consult a good med spa in your area to know more about PRP and how it can help in your case.
Cryotherapy is a comparatively new treatment used by physicians as a pain management technique. It mainly freezes your pain-causing nerves and also treats some types of cancer. This method safely and effectively reduces nerve irritation.
Because it is a new method of treatment, people do not know much about this process. So, some of the most asked questions related to it have been answered.
What is Cryotherapy?
In Cryotherapy, your body is exposed to extremely cold temperatures that range from -110 degrees Celsius to -180 degrees Celsius for 2 to 3 minutes. You get numerous psychological and biological advantages because of the cold treatment.
It boosts your immunity, improves your blood circulation, speeds up your muscle recovery, makes your skin glow, and uplifts your mood. Doctors often recommend whole body Cryotherapy to their patients because of its amazing benefits.
Is Cryotherapy a safe process?
Before your session, the therapist will inform you about all the safety measurements that you must follow. They use liquid nitrogen to chill the chamber. When you enter the chamber, only this chilled air comes in contact with your skin.
Nitrogen is a safe gas, so exposing yourself to it will not cause any harm. It is more like the air we breathe regularly. Moreover, the chamber only covers up to your neckline, so you are free to breathe normal room air during the treatment. For extra safety, no locks are used on the doors of the chamber.
Is Cryotherapy comfortable?
This therapy is mainly for relaxing. As mentioned above, Cryotherapy has many psychological benefits, one of which is that it calmsyour mind. The cold is completely tolerable and pain-free. If you are trying this treatment for the first time, the extremely cold temperature may sound discomforting, but you will understand how relaxing it is once you enter the room.
The dry air makes this treatment relaxing. You only spend 3 minutes in the room, so your treatment is done before you start feeling anything. Near the end of your treatment, you may feel a tingling sensation that goes away once you come out of the chamber.
If someone has claustrophobia, can they opt for this treatment?
Yes, you can opt for cryotherapy treatment even if you are claustrophobic. This first thing is, during the treatment, your head will always be outside of the chamber so you can breathe normally. Moreover, your physician will be with you so you can get help from him.
The doors of the chamber are never locked, so if you feel any problem, you can step out of the chamber immediately. Apart from all this, the treatment only lasts for 3 minutes, so the time passes before you know it.
What will happen during the treatment?
Because of such cold temperatures, our skin temperature drops down to the point of freezing. All our skin receptors start sending signals to our brain, and our survival instinct kicks in. It stimulates our blood flow and activates the production of natural hormones.
All the toxins get flushed from our blood due to heavy blood flow. Thus, our body tries to heal itself, and we feel better.
What will happen after the treatment?
Immediately after the treatment, you will feel happier and more energetic. When the natural hormones are released into your body, you feel good instantly. You will also feel less joint pains and more flexibility. Your skin will glow, and you will feel fresh.
These effects will stay for 24 hours. If you take this treatment continuously, you will see a visible change in your mood, fitness, energy, and weight.
How many sessions are required to get an effective result?
The required number of sessions depends on the individual. If you are a sports person, you can get this treatment on a weekly basis. It will help you to recover from your muscle pain faster. After a single session, you will feel more energetic, happy, and active.
But it only lasts for 24 hours. If you are suffering from rheumatism, you should take this treatment for 2 to 3 weeks. So, you should discuss with your therapist before you decide about the number of sessions.
Are there any risks involved with Cryotherapy?
Cryotherapy involves very low risks, and most of us can tolerate it. You may feel a change in blood pressure during this therapy, but everything will become normal once the therapy is over. People with heart problems, high blood pressure, chest pain, pacemaker, fever, lung problems, anemia, kidney problems, and cold/allergy should avoid this treatment.
Before opting for any treatment, one must clear all their doubts. These are some of the most popular questions about Cryotherapy. These answers will help you to know about the treatment. You should also consult with your therapist before taking any step. So, understand all the aspects and have a safe treatment.
“Few other places in the world are as influential as the Vatican.” Indeed. But few expected that comment to come from a Versace representative introducing the new 2007-08 men’s line. Milan’s recent Men’s Fashion Week was full of surprises. While Dolce & Gabbana rolled out a collection of metallic spacesuits, the Versace team presented the new look it calls “clergyman.”
More Brain, Less Muscle
Donatella Versace’s muse for the 2007-08 men’s collection was none other than Father Georg Ganswein, the Pope’s secretary. The fashion stylist defended her choice: “I find Father Georg’s austerity very elegant.” Grey-black trousers and jackets with clerical collars create a “severe and ethical” look.
Father Georg, who has been known to jazz up his clerical garb with a splash of magenta, has become the toast of the international fashion world. Fashion stylists and fashion school students were stunned by Versace’s new vision of the “ethical and spiritual man” who “looks for his inside quality … the muscles of the soul.”
Well, Maybe Some Muscle
Of course, it’s Father Georg’s outside quality that has captivated the international fashion world. The ex-ski instructor priest first landed on the style radar when pictures surfaced of him playing tennis. “He is simply beautiful” gushed a journalist, who called the pope’s spokesman “the best news to come out of the Vatican.”
Will Fashion Stylist Schools Go Monastic?
But will “priestly chic” stick? Versace is betting that the international fashion community is ready for a spiritual phase. “Fashion needs more rigor,” she exclaimed. For fashion school students, that means a new emphasis on the fundamentals of the craft: unerring tailoring and subtle, substantial fabrics.
Whether or not Versace’s ‘ethical’ look catches on, a rising emphasis on men’s fashion is evident on the catwalk and in fashion stylist schools. D&G, creators of the space-age line, “predict men’s fashion is where the biggest innovations will be.” But will the industry go astronaut or priest? Stay tuned.
In the darkest fashion age, when an ugly trend-like some horror movie monster-attempts to take over the world, there have been fashion superheroes. Their weapons? Sophistication, style, and plain old fashion sense.
Fashion Design Frights
From fashion designer to fashion consumer, there seems to be consensus about the 1980’s. Between the shoulder pads, the leg warmers, big hair, and florescent clothing design, the look was often frightening (like Norman Bates, Freddy Kruger, and Hannibal Lecter all teamed up). But does that mean—in terms of fashion—that the entire decade was hopeless?
Defenders of Good Fashion
Even in this decade of most-threatening fashion monsters, there were those who continued fashionably: Donna Karan, Ralph Lauren, Versace, and Armani (even if they did throw a shoulder pad into a jacket or two). They proved that designers could work a trend into fashion without allowing it to take over. The lesson? You can learn as much about useful design techniques from bad fashion as from good.
In an interview with Vogue/W’s Style.com, award-winning designer DeviKroell stated there was no such thing as a bad fashion faux pas. According to Kroell, every faux pas has led to better fashion designers. (Although she admitted if there had to be one worst fashion faux pas, it would be porn-star breasts.)
Fashion Schoolers’ Tips
For budding fashion designers, these are good lessons to learn. If your fashion design is heavily trend-based, your designs may lack staying power. Whether you’re in a fashion school classroom or on a clothing design floor, the key is to do as Donna Karan and others have done: keep trends in mind, but don’t let them define you. Let your good fashion sense guide you as you continue to learn from the good, the bad, and the ugly alike.
You’ve seen them. The high fashion handbags, wristlets, and backpacks carried by celebrities and socialites. Bags that may resemble little more than boxes upholstered with fabric featuring corporate logos. Others are well-crafted testaments to great design, but you would need to take out a second mortgage to buy it. If you think you could bring something new to the accessories market, consider a career in fashion design.
Accessories Popular Aspect of Fashion Design
Unlike over-the-top couture fashions, high quality accessories can be worn by anyone, anytime. A great bag can make a fashion statement wherever you go: to work, the grocery store, or to your kids’ athletic activities.
If you’re creative and have an eye for great design, you can start a fashion design career by taking courses in the design and manufacture of fashion accessories. It’s possible to take courses offering specialized instruction in subjects such as fashion accessory design and construction, sewing techniques for accessories, textiles and leather, pattern cutting and basic art and design.
Specializing in Accessories Provides Fashion Career Options
Once you’ve mastered basic design techniques, you can expand your studies to specialize in areas of fashion design such as textile design, leather craft, or accessory design. Your creativity and skill in fashion design can lead to a career with top design firms, or you may start a business featuring your own designs. Other opportunities include costuming and wardrobe, fashion merchandising, and more.
In today’s fashion conscious world you can never have enough bags or shoes, or career choices!
If you are suffering from muscle tension and pain in your forearms, did you know this could be a sign of something a little more serious?
Anytime your muscles feel tight and strained, you really need to take notice and investigate why this is happening.
In many instances, tension, pain and tension in your forearms could be a indication that you have an injury commonly referred to as tennis elbow.
Despite the fact that tennis elbow injuries occur to your extensor tendon, it is your forearm extensor muscles which contract and relax and as a result create tension in your extensor tendon.
There is no amount of stretching that can cure tennis elbow.
When it comes to the degree of tension and tightness in your forearm muscles, I am not talking about the kind that comes and goes.
Or when you overwork your arms a little too much, start a new job that involves repetitive arm movements or perhaps you started playing a new sport.
This kind of tension and pain in your forearm muscles usually dissipates when you take time off or perhaps you do some forearm stretching exercises.
I am referring to the tension that always seems to be present in your muscles no matter why you try to do to relieve it and the kind that is most likely responsible for your current tennis elbow injury.
The muscle on the top of your forearm is called the brachioradialis. You can feel this muscle flex and relax if you extend your wrist upwards.
If your daily grind and activities include repetitive movements where you have to extend your wrist, this could be the likely cause of the strain and tension in your forearm.
Even if you knit for a hobby or pastime, the repetitive action of using knitting needles can result in forearm tension and in the long run cause tennis elbow.
Muscle strains and tension is usually caused by overworking or overloading the muscle.
A quick sudden move or jerk to lift a heavy object or doing repetitive actions over and over again that stress your forearm muscles.
What if stretching your forearm muscles don’t relieve the tension and tightness?
This means that there is something more serious going on, deep down in your muscles.
It’s when there are restrictions within the layers of your muscles causes the muscle fibres to stick together instead of sliding nicely over the top of one another.
What that means is that your forearm muscles are not as flexible as they once were resulting in the feeling of tension and tightness in your forearm.
When this happens, no amount of stretching can tear down these layers which are stuck together like glue!
As the tissue layers bind together tighter and tighter, you will notice an increase in forearm tightness and tension.
Overtime, simple movements that involve holding and gripping an object such as coffee mug, twisting the lid off a pickle jar or even turning the doorknob on a door can and will cause pain in your elbow.
What about self massage, can this help relieve the tension and pain in your forearm muscles?
Some people have had success with massage but what’s involved and where should you focus your attention?
The first step is to get a tennis ball and use it to help relieve some pressure.
Bend your arm and secure it on a hard surface like a table or armrest. Now take the tennis ball and start working the ball from the smaller part of your forearm all the way up towards your elbow.
You should discover that the closer you get to your elbow, the more tender the muscle will be.
Work the tennis ball up and down your forearm for 5 passes, twice a day.
It can be confusing to decipher between just simple forearm tension and other more serious injuries such as tennis elbow.
Symptoms such as swelling could be an indication of a broken bone.
Muscle spasms could be a sign of dehydration.
But if your outer elbow is sore to the touch and hurts when you bend your fingers backwards, this is usually an indication of tennis elbow.
To be sure, you really should go and see your family Doctor and have it examined by a Medical professional.
Developing a strain or tension in your forearm muscles is a lot easier than you think.
If you have weak or cold muscles, you increase your risk.
Pushing activity or exercise beyond your usual limits can increase the chances of muscle strain and tension.
Participating in your specific sports that really test the strength of your forearm muscles, flexors and tendons. For example, baseball, racquet sports, bowling, golf, volleyball, just to name a few.
Music enthusiasts are not sheltered from the forearm muscle strains and tension. Especially if you play the piano or guitar.
If you are like most people today, your 9 to 5 includes sitting in front of your computer. The constant typing on your keyboard is enough to invoke tension in your forearms.
Best Treatment for Forearm Muscle Tension and Strain
The first is to avoid any and all activities, sports or hobbies that trigger tension and strain in your forearms.
Fall back on basic first aid knowledge. Apply ice twice a day for 10 minutes for immediate pain relief. Heat can also help relieve forearm tightness.
Also for pain relief, reach for your medicine cabinet and take an Aleve or Advil. Again this is only a temporary solution. The consumption of any sort of drug can lead to side effects and health problems in the long run.
Last but not least is strengthening.
This is the one that makes all the difference as to whether or not you continue suffering or you make a full recovery from your forearm pain, strains and tension.
Even though these forearm strengthening exercises are specifically designed for individuals with tennis elbow, they will quickly improve your forearm strength and relieve all the tension in your forearms.
Suffering from tennis elbow once is bad enough but did you know that you can get it again? It’s true that tennis elbow can come back even after surgery and it is really no surprise as to why this can happen.
As with any injury, once you have it once, you are at high risk of developing it again. Any medical professional will tell you this. Especially if an injury develops on the job or doing something that you spend most of your time doing.
While it is true that tennis players are in the high risk group of getting tennis elbow at least once, it is common that it comes back to strike them more than once, especially if they don’t make adjustments to their technique or cut back on the number of sets they play per week.
But what if you don’t play tennis and your tennis elbow injury developed from doing something else? Is it possible that it can come back – even if you’ve gone under the knife and had surgery?
Surgery for tennis elbow has a low success rate as it is. The reason being is not because surgeons do a bad job of repairing or reattaching your extensor tendon to your arm bone, it is mainly because most individuals who opt for surgery think they can return to normal activities 2 weeks after surgery. This is absolutely impossible!
Then there are the risks associated with the surgery – bleeding and infection. You can learn more about tennis elbow surgery: procedure, recovery time and success rate right here. The facts and stats about it will blow your mind!
It is totally possible to re-injure the identical elbow in which you had tennis elbow in before. It doesn’t matter if it was surgically repaired or not. The question remains how and why does this happen? And what can you do to avoid it?
Many individuals who suffer tendon injuries, especially ones which fall under the category of RSI, are involved in daily activities that are repetitive in nature – there is no denying this fact! Tennis elbow when repaired and cured successfully, individuals such as yourself may inevitably be lured back to the activities that will caused your injury in the first place.
In most circumstances this is when your tennis elbow comes back even worse and more severe than before. What was once a small, tiny tear in your tendon which most likely healed itself overtime, is now a huge rip that will for sure prevent you from using your arm normally for sometime.
The best thing you can do once your extensor tendons is fully cured, as with any tendon injury, is to take it easy prior to return to doing any activities or arm movements that can cause strain on your wrist and/or forearm extensors. As for precautionary measures, a lot of people resort to using an elbow strap, band or brace on their so called cured and fully repaired elbow.
The reasoning behind doing so is that most people feel safer when returning to normal activities since wearing something on your affected elbow will serve as as reminder so it was once injured. Some people put on braces in hope that they return to great form and perform like they once did before their injury setback.
Unless your recovery program the first time around involved strengthening exercises for tennis elbow, your chances of getting tennis elbow again are great. Exercises are the only proven way to get around tennis elbow so it doesn’t come and go. Want to know the best 4 exercises for tennis elbow of all time? You can find them over here.
What we know about tennis elbow is that your Doctor and his colleagues refer to it as lateral epicondylitis. This repetitive injury is degenerative to the point where your extensor tendon starts to break up and tear. The result is extreme pain at the bony point of your outer elbow. And that is just the start of your symptoms.
But what does tennis elbow look like if you were able to view your damaged tendon up close and personal? What would that picture look like?
A medical professional or lab technician would let you know that if you examined your extensor tendons under a microscope, it would be filled with holes just like a block of Swiss cheese. Others would replicate that of an old piece of string or rope which is past it’s best before date and has started to unravel. The more holes in your tendon or greater strands of tendon which are fraying the higher your pain and the less you can use your arm.
As you are already aware, you can’t get tennis elbow right away. It takes sometime for that tendon to breakdown and start to cause a person pain. Although it starts out as more of a nuisance, you quickly notice your forearm getting tighter, grip getting weaker and outside elbow pain, especially when you press or touch your affected elbow using your finger or a hard object. Even brushing up against someone can be painful.
As for extending your arm to shake hands with a colleague or peer, forget it. Most people will opt to shake hands using their unaffected arm. This can be embarrassing especially if your right arm is affected and you offer your left hand to shake. Just apologize and explain you are suffering from tennis elbow. I’m sure the other person will understand. Who knows, perhaps they too had tennis elbow.
As mentioned before, treatment options that had been used in the past such as wave therapy, braces, cortisone injections or even surgery is not enough to prevent the tendon from breaking down and giving a person problems. Sure you could possibly have gotten some temporary relief the first time around but even after surgery you can still get tennis elbow again, especially when you get back to activities that triggered your condition the first time around.
It is imperative for getting fresh healthy blood for your extensor tendon so that you can jump start the healing and restoration. Drugs, elbow band, and cortisone injections usually are not the answer to improving blood circulation to this part of your elbow. The one proven way to help you improve blood flow for your elbow is together with exercise and massage techniques.
A great massage technique for tennis elbow that will greatly improve blood flow to your damaged tendons is called cross fibre friction massage. You can perform this technique on yourself without having to worry about spending money on a massage therapist. Everything else for tennis elbow only takes time out of your busy day, not to mention the hit it makes to your pocketbook.
Another factor to weigh is how you could recover from tennis elbow once. Chances are create really recovered along with your tendon was definitely not fully strengthened along with thickened properly. It is possible that because the elbow felt far better, you thought you were healed when you truly were not absolutely over your personal injury.
The only way you might know 100 percent that your tennis elbow had been cured, was in case you had an MRI done on your elbow. This would beyond doubt tell you whether your tendon had been healed.
This is a good time to remind you of activities, sports or movements you should avoid so your tennis elbow does not come back or come and go. Any and all movements that put strain and pressure on your wrist and forearm extensors are completely off limits. Activities like playing the piano, tennis, throwing a frisbee or any kind of ball, working out using dumbbells where you arms are extended, painting, using tools such as screwdrivers, hammers.
Even small movements that seem so very innocent such as knitting, peeling potatoes, cutting up vegetables all cause more wear and tear on your already problematic elbow. Contact and combat sports are totally out of the question if you want your elbow to get better.
Always be aware of what you are doing and remind yourself that all it takes is one small move and you are back where you started – suffering from tennis elbow again! I can personally tell you that this injury sucks but please do not give up, it can be beaten but it will take some work on your end. Imagine how great you are going to feel when you no longer have elbow pain.
So now you are aware that tennis elbow can come back, even after surgery – what on earth is best option to ensure you fully mend and recover this time around for good? Have you heard of the number one selling tennis elbow home treatment system? Check out this whiteboard video presentation which shows you how to begin from the comfort and ease of home how you can quickly get over tennis elbow.
Or if you are not serious about curing your tennis elbow once and for all, then keep taking the drugs, wearing elbow braces and/or getting cortisone shots. You know where that gets you – nowhere!